10 Bent Street, Maitland NSW 2320

Dance Physiotherapy

Local Dance Physio in Maitland, Newcastle & the Hunter Valley

Helping dancers put their best foot forward...

Dance in all its forms requires years of commitment, and an abundance of strength, co-ordination, and balance. The volume of practice, routines, and recitals can sometimes lead to overuse conditions and aches and pains – or can arise from compensatory movement patterns to make up for reduced flexibility or strength elsewhere. Physiotherapy for the dancer involves assessment of the dancer performing techniques and positions familiar to their dance style, as well as their mobility, flexibility, motor control, and strength; relating it back to their pain or limitation to help return back to the stage through a combination of both hands-on and exercise-based rehabilitation.

In addition to treating injuries, Mason is also familiar with dance proficiency and pre-pointe requirements, having performed pointe assessments for dance academies across the Hunter Valley over the past five years. For ballet dancers advancing from “intermediate foundations”, as well as tap, jazz, and contemporary dancers rising through the ranks, proficiency and suitability assessments can be performed to determine if any skills need to be refined, or strength needs to be homed in on before they progress to the next stage of their dance pathway.

If you’re finding yourself getting consistently sore during practice and routines, having trouble recovering, or are in need of a proficiency assessment performed, contact us or book an appointment with Mason below

Dancer receiving physiotherapy on foot
Dancer receiving physiotherapy on foot


Every encounter with the Xceed Team should be an experience for both parties, helping you while we use each person to further our knowledge and abilities


Our rehabilitation methods aim to facilitate getting you back to your best faster than what the body will on its own


Seeing you get more mobile, strong, and pain-free is our topmost priority – we strive to see every patient XCEED their ideas of rehabilitation

How Else Can We Help You?

Our Remedial Massage & Physiotherapy Clinic offers all kinds of services and constantly expanding our knowledge so we can provide the best services to our patients